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Exercising Olympic Tricep Bar Extension Stock

Exercising Olympic Tricep Bar Extension Stock

SPOTEBIAt Home Workouts For WomenPrimary muscles: Triceps Secondary muscles: Chest, shoulders Equipment: Dumbbells Exercise for the opposite muscles: Hammer curl1. Lie on your back with your knees bent and a dumbbell in each hand. 2. Extend your arms and position the dumbbells directly above your shoulders. 3. Bend your elbows and bring the dumbbells down until they’re close to your ears. 4. Lift the dumbbells back up and repeat the exercise.When doing the lying triceps extension, be sure to keep your upper arms stationary, only your elbow joints should move. Breathe out as you bring the dumbbells up and keep your elbows close to your body during the entire movement.The lying tricep extension strengthens your triceps, helps to sculpt your upper body and stabilizes your shoulder joint. This exercise increases the strength and range of motion of your shoulders and elbows and improves the flexibility of your arms.For a complete arm workout pair the lying tricep extension with bicep curls or hammer curls. Start with 2 sets of 8 to 12 reps and pay special attention to your exercise form.To calculate the number of calories burned doing the lying tricep extension, enter your weight and the duration of the exercise: !function(e,t,r,n,c,a,l){function i(t,r){return r=e.createElement('div'),r.innerHTML='form_structure_1=[[{"form_identifier":"","name":"fieldname8","shortlabel":"","index":0,"ftype":"fnumber","userhelp":"","userhelpTooltip":false,"csslayout":"","title":"Body Weight","predefined":"","predefinedClick":false,"required":false,"size":"medium","thousandSeparator":"","decimalSymbol":".","min":"","max":"","dformat":"number","formats":["digits","number"],"fBuild":{}},{"choices":["lb","kg"],"choicesVal":["18","8"],"choiceSelected":[false,false],"choicesDep":[[],[]],"fBuild":{},"name":"fieldname13","index":1,"title":"","layout":"side_by_side","form_identifier":"","shortlabel":"","ftype":"fcheck","userhelp":"","userhelpTooltip":false,"csslayout":"","required":false,"showDep":false},{"form_identifier":"","name":"fieldname10","shortlabel":"","index":2,"ftype":"fnumber","userhelp":"","userhelpTooltip":false,"csslayout":"","title":"Exercise Duration (minutes)","predefined":"","predefinedClick":false,"required":false,"size":"medium","thousandSeparator":"","decimalSymbol":".","min":"","max":"","dformat":"digits","formats":["digits","number"],"fBuild":{}},{"form_identifier":"","name":"fieldname4","shortlabel":"","index":3,"ftype":"fCalculated","userhelp":"","userhelpTooltip":false,"csslayout":"","title":"Calories Burned","predefined":"","required":false,"size":"medium","toolbar":"default|mathematical","eq":"prec((fieldname8)*(fieldname10)\/(fieldname13),0)","optimizeEq":true,"eq_factored":"(prec((fieldname8)*(fieldname10)\/(fieldname13),0))","suffix":"","prefix":"","decimalsymbol":".","groupingsymbol":"","dependencies":[{"rule":"value==","complex":false,"fields":[""]}],"readonly":true,"hidefield":false,"fBuild":{},"predefinedClick":false},{"form_identifier":"","name":"fieldname12","shortlabel":"","index":4,"ftype":"fSectionBreak","userhelp":"","userhelpTooltip":false,"csslayout":"","title":"","fBuild":{}}],{"0":{"title":"","description":"","formlayout":"top_aligned","formtemplate":"cp_cff_elegant","evalequations":1,"autocomplete":0},"formid":"cp_calculatedfieldsf_pform_1"}]; Join us on Facebook and be the first to know about our latest updates and exclusive offers. Share your progress with us and inspire others! RELATED UPPER BODY EXERCISES Try these other upper body exercises to tone, tighten and sculpt your triceps, biceps, chest, upper back and shoulders: Wide row Dumbbell push press Tricep dips Hammer curls WORKOUT ROUTINES Share on Facebook Share Share on TwitterTweet Share on Pinterest Share Send email Mail Online Membership PackCommit to a healthy new lifestyle and become a premium member of our website. Gain immediate access to all workout plans, browse our website ads-free and receive exclusive members-only offers and discounts. Focus on yourself and make your future a healthy one!GET PREMIUM Join The Team! Subscribe to our newsletter and receive our 1-week SlimDown plan for FREE, delivered straight to your inbox! Email * First Name * Health & Fitness Programs The Weight Loss Edition The 5-5-5 Tabata Edition Boost your metabolism, d-stress, lose body fat and tighten your body at home or while traveling. 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All Workout Routines: Muscle Building | Strength Training | Weight Loss | Arm | Bicep | Tricep | Back | Chest | Leg | More!Welcome to our Standing Overhead Triceps Extension Exercise Instruction Guide! On this page you'll learn how to do this version of Triceps Extension using the correct technique. Below you'll find pictures, exercise instructions, and tips on how to get the most out of this and other Tricep Exercises so you can immediately add to your Tricep Workouts. Have you checked out our list of the Best Tricep Exercises yet? See if this Tricep Exercise made the list. Exercise Description and Instruction:This Weight Training Exercise is one of our Barbell Exercises and is a version of standard Triceps Extension. To Perform This Exercise:Tips:Additional Tricep Exercises and Variations:Check out some of our other popular Arm Exercises and Variations:Now that you've seen the Standing Overhead Triceps Extension, check out all of our different Tricep Exercises.Final Related Pages:Or, check out these other pages of interest:You've seen the Tricep Exercises. Now check out the Workout Routines.Start at our Home Page.





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