Exercises + Tips For A Complete Shoulder Workout
Stand in front of a cable pulley. Feet are shoulder-width. Your core is tight and lower back is flat. Hold the cable bar and let it hang in front of you. Keep the weight close to your body.Without using your arms, exhale and bring your shoulders towards your ears.Try these other exercises targeting the same primary muscle group:Please check your inbox for further details.
Created jtemplate joomla templatesTone your quads, arms and abs with this full-body workoutTarget Muscles: Glutes, Quadriceps Hamstrings, Deltoids, Abductors, Adductors, Soleus, Gastrocnemius, Triceps, latissimus dorsi, rhomboids, trapeziusThe key to this exercise is to stand with feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. Toes should be turned out.Once feet are in position, hold the medicine ball in front of your body. The arms should hang freely during the first part of the movement.Squat down until legs are parallel and ensure abdominals are engaged. A partial movement (half way down) is okay for those with limited mobility. Be sure to keep back straight and head up.Exhale as you stand up.Raise medicine ball above your head, keeping abdominals engaged and elbows soft, shoulders relaxed and down; squeeze glutes as you raise ball above your head, pause and lower to starting position. Repeat.Reps Recovery Sets12 to 15 reps x 3 sets; 30 seconds recovery between setsWant to lose weight? Use our handy online calculator to find out your BMI and ideal weight, then choose a workout plan.Sign up below to be notified of the latest giveaways and competitions!