Classicnewcar.us


Christmas selfies - send us the festive pictures that make

Christmas selfies - send us the festive pictures that make

This is the best way to shift calories, according to the latest research Boxing is a knockout when it comes to burning calories, according to research. Fighters can burn 800 calories an hour in the ring, making it the best sport for weight loss.Squash was the second most effective for dieting at 748 calories an hour.The 50 most popular sports and activities were ranked for their effectiveness at burning calories by supplements brand Forza.Managing director Lee Smith said: “We hope that it encourages more people to get active to combat our growing obesity crisis.“Boxing is terrific for weight loss because it is the ultimate full body workout, with intense bursts of activity – just like the very best interval training.“The figures show that any activity is better than lounging in front of the TV."Squash was highly effective because the rallies tend to be longer than other racket sports.Rugby rated highest of the team sports, just beating football due to its extra physicality.Getting out of the gym also helps, the list suggests.For example, road running uses 700 calories an hour, but this falls to 580 if you use a treadmill.5. Swimming (front crawl or butterfly)



Forgotten PasswordEnter your log in email address and we'll send you a link to reset your password.    US | UK | Australia & New Zealand | Germany | India | Canada Check out our 89 reviewsPowered by





#Contact US #Terms of Use #Privacy Policy #Earnings Disclaimer