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It's funny because I love pilates, but don't really care for Yoga. A lot of people think they are the same, but they really aren't as you pointed out! Great post to introduce the two and their different benefits!!! BLOG_CMT_createIframe('https://www.blogger.com/rpc_relay.html'); I am here to coach you and keep you accountable throughout your journey to improve your overall health and wellness. The information contained on The Long and Winding Road to Wellness is for informational purposes only. I am not a personal trainer, nutritionist/dietician, or mental health counselor. The content of this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions regarding your medical condition.
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