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10 Top Benefits & Uses Of Blackstrap Molasses For Hair

10 Top Benefits & Uses Of Blackstrap Molasses For Hair

By Rob Hobson For Healthista Published: 12:58, 26 October 2016 | Updated: 21:24, 27 October 2016 e-mail var twitterVia = 'MailOnline'; DM.later('bundle', function(){ DM.has('shareLinkTop', 'shareLinks', { 'id': '3874250', 'title': 'Revealed, the 7 food pairings that could boost your health', 'url': 'http://www.dailymail.co.uk/health/article-3874250/Why-milk-honey-isn-t-just-old-wives-tale-Revealed-7-food-pairings-boost-health.html', 'eTwitterStatus': ' http://dailym.ai/2ff9iYS via @' + twitterVia, 'articleChannelFollowButton': 'MailOnline', 'isChannel': false, 'hideEmail': true, 'placement': 'top', 'anchor': 'tl'}); }); 356 shares 66 View comments DM.later('bundle', function(){ DMS.Article.init('top'); }); 66View commentsYou may know what nutrients are present in the foods you are buying but do you know how well they are being absorbed by the body? Understanding how to pair certain foods with others can help to increase the absorption of nutrients - preventing a host of diseases.  London-based nutritionist Rob Hobson says experimenting with food mixology can help ramp up the nutritional value of your meals. Here, in a piece for Healthista, he reveals seven combinations that can help your body get the most from the foods you eat.London-based nutritionist Rob Hobson says experimenting with food mixology can help ramp up the nutritional value of your meals. Here, he reveals the seven best combinationsWhen food is eaten, nutrients are liberated by the processes of chewing and the action of enzymes.Once released into the gut, further enzymes are involved to help with nutrient absorption into the bloodstream.But not all nutrients can be utilised to the same extent - meaning they differ in their bioavailability. Bioavailability is the term used to broadly define the proportion of a nutrient that is absorbed from the diet and used for normal bodily functions. Cooking and food preparation also helps make nutrients more readily available by the body. For example, whilst raw carrots may be an excellent source of fibre, cooking them allows the body to glean a larger percentage of the carotenoids present. OLIVE OIL AND TOMATOESIncluding up to 5g of fat with foods rich in carotenoids can help with absorption. The compounds found in tomatoes contain antioxidants that protect the body from diseaseResearch has shown that including 3-5g of fat with foods rich in carotenoids can help with their absorption. These compounds found in orange and red foods have antioxidant properties that help to protect the body from disease.TURMERIC AND BLACK PEPPERCurcumin is the active ingredient in turmeric that has been shown to have anti-inflammatory properties. The compound is poorly ingested - but can be increased by eating black pepperCurcumin is the active ingredient in turmeric that has been shown to possess powerful anti-inflammatory properties. Unfortunately, curcumin is poorly absorbed but this can be increased in the presence of piperine, which is found in black pepper. If you want the health benefits that can be gained from turmeric really the only way to do this is to have a supplement with.Healthspan Opti-turmeric have been formulated to help maximise curcumin absorption by increasing its solubility. BEANS AND CAULIFLOWERBeans contain non-haem iron and are often a key source for people following a plant-based diet. Vitamin C - found in cauliflower - helps to increase the absorption of the mineralBeans contain non-haem iron and are often a key source for people following a plant-based diet, such as vegans. Combining a rich-source of vitamin C with non-haem iron foods can help to increase the absorption of this mineral. Cauliflower is a great source of vitamin C and works well with beans and pulses in dishes such as curries, soups and stews. SALMON AND CRÈME FRAICHESalmon is one of the few foods that contain vitamin D. This nutrient is required for the absorption of calcium - found in crème fraicheSalmon is one of the few foods that contain vitamin D. While the best source of this vitamin is sunlight, food sources are still a useful addition to help keep you topped up. Vitamin D is required for the absorption of calcium, which is found in dairy foods such as crème fraiche that can be combined with lemon and herbs to make a tasty sauce for salmon.MILK AND HONEY  Milk contains an amino acid responsible for creating two hormones in the brain. Cardbohydrates, such as those found in honey, help with the uptake of the acidThere is something in the old wife’s tale about inducing sleep with hot milk and honey. Milk contains the amino acid tryptophan, which is used to make both serotonin and melatonin in the brain. Carbohydrates such as those found in honey help with uptake of tryptophan as the release of insulin lessens the competition from other amino acids. GREEN TEA WITH LEMON JUICEGreen tea is one of the richest sources of antioxidants but combining it with lemon juice increases the amount available for the body to absorbGreen tea is one of the richest sources of antioxidants that can benefit health and help to reduce the risk of disease. Researchers at Purdue university found that combining green tea with lemon juice increases the amount of antioxidants available for the body to absorb. BANANA AND YOGHURTYoghurt is a rich source of calcium and previous research has shown foods rich in inulin, such as bananas, helped to absorb the mineralYoghurt like other dairy foods is a rich source of calcium, which is required for healthy bones, teeth and muscle function. Research shows that combining foods rich in calcium with those rich in inulin (fibres that belong to a group called fructans) such as bananas can increase the absorption of this mineral. This article originally appeared and has been reproduced with the permission of Healthista.  Share what you think The comments below have not been moderated. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. We are no longer accepting comments on this article.Published by Associated Newspapers LtdPart of the Daily Mail, The Mail on Sunday & Metro Media Group



Get healthy and beautiful naturally! Mam for how many days can we keep this coconut milk hair serum ?Since the coconut milk is fresh and homemade, it spoils faster. But if you refrigerate, it will last for about 2 to 3 days....excellent post on coconut milk. keep writing :)As usual another great post Ramya.That is, the more years you spend eating healthy foods, the slower you and your skin will age. The more years you spend eating junk foods and drinking alcoholic beverages, the more accelerated your aging process will be. Moved here Thank you for taking your time to comment, it means a lot to me. Your comments and feedback's are my main motivation. Since I want to reply personally to each and every comment, it takes some time for me to reply. Please forgive me if I take some time to answer your questions - Ramya BLOG_CMT_createIframe('https://www.blogger.com/rpc_relay.html'); Thank you for taking your time to comment, it means a lot to me. Your comments and feedback's are my main motivation. Since I want to reply personally to each and every comment, it takes some time for me to reply. Please forgive me if I take some time to answer your questions - Ramya





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